When it comes to your perspective on food, most people label food as either good or bad. This labelling of good or bad can have quite a negative mental impact and can make it harder to attain your goals. Labelling food as bad usually brings with it a whole Pandora's box of guilt, shame and negativity towards both the food and also yourself for actually eating it. These negative feelings and self-talk can snowball and before you know it, you're way off track and are further aw