When it comes to measuring progress and results a lot of people generally tend to get stuck on just way of measuring it. And 9.99 times out of 10 that way of measuring is to use the scales. Using the scales as your one and only means to measure your progress is setting yourself up for an emotional roller coaster ride of ups and downs! If the scales go down then you're happy if they go up then it's the end of the world... even if it's only 223g difference either way! Here's th