What kind of environment are you in?
An important aspect to successful goal attainment is to make sure your internal and external environments are conducive to the results you wish to see. If these aspects aren't aligned with your desired goal then struggle will follow. Here's three strategies you can implement right now to help cement the hard work you're putting in with your training and nutrition. If you're struggling to get results these three things might also offer some clues as to what you may need to ad