The benefits of split training.
Are you put off by the thought of training for hours and hours a week to achieve your goals? What if there was a training modality that gave you greater potential fat burning results, comparable fitness results and had very little impact on your daily schedule? That’s exactly what split training can do for you! Split training is basically taking what would be your usual training block of time, IE: 30 – 60 minutes and splitting it up into smaller time blocks of 10 -20 minutes