Often along our fitness, weight and health journeys we’re faced with situations, circumstances or pieces of food that have the potential to take us off track, derail our efforts and place our goals that much further away from us. When we give in to these external pressures or temptations, we can easily justify the momentary lapse in judgement or the unhelpful choice(s) and usually end up blaming our lack of willpower and endeavor to do better next time. Next time comes around