Let's start this blog with one of my favourite quotes by Wayne Dyer: "When you change the way you look at things the things you look at change" With that quote in mind this blog post is going to look at weight loss from a different perspective to give you ideas on where you can begin to make changes that lead to permanent goal attainment. Instead of focusing on your weight as a (the?) problem let's try and look at it in terms of it being a symptom. Looking at excess weight as