Tis the season! For socializing, festivities and weight gain.... Ummm hang on...Whilst we definitely want the former two, we most certainly want to avoid the latter if we can... And you most certainly can avoid the Christmas kilo's creeping on with a little forward planning, a dash of awareness and healthy serving of the front of mind realization that's there's always a choice! Oh, and you could also implement one of more of these next 12 tips for keeping the Christmas kilos

I'll start with the same quote that I've used before in a previous blog post, but I feel that it's relevant to this blog too! It's an awesome quote, definitely one of my fav's... "When you change the way you look at things the things you look at change" Wayne Dyer. I was talking to Wifey the other day and we were conversing about body image among other things, and she was lamenting about how she wasn't as fit as she wants to be... And then a thought popped into my head (as th